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Photo credit: Suzanne Schroeter
Beginning February 5, 2015; Ongoing
Thursdays, 7:30 – 8:30pm
Teacher: Victor Barbetti, PhD
Many studies show that meditation can relieve stress and encourage mental clarity. Meditation isn't about escape, though; it allows us to see our thoughts and habits more clearly without attaching the burden of judgment to them. A regular practice of meditation may thus help develop compassion, love and patience for our selves and others. This guided class will address ways to prepare your body for sitting. We’ll also work on developing concentration and an even and smooth breath. Other techniques that may be used in class include visualization, sound therapy, and deep relaxation.
$5 drop in
Teacher: Angie Phares
Level: This class is appropriate for both beginning level and more experienced yoga students.
When the cold creeps in, it’s time to find light and warmth for our bodies and minds. Yoga can soften stiff muscles and improve moods during the dark winter months. This class will focus on building strength, balance and flexibility with a wide range of standing and seated postures. Learn about your body’s intricate alignment and ways to nurture your nervous system. Enjoy a warm and well-deserved deep relaxation at the end of the practice.
Drop in to start your practice or learn something new!