Our therapists work with individuals seeking to make sustained changes. We also work with couples using communication strategies to improve relationships. And our groups are tailored for specific issues and quality time with each facilitator.

View Group Therapies

Our staff will help you make a plan to gradually strengthen your breath, body, relationships, and mind. Together we will develop a simple and direct philosophy of mind that truly belongs to you. Our classes are free or low cost, which allows everyone to participate.

View our Community Classes ›

Use our contact form to inquire about individual, couples or family therapy.  Our intake clinician will respond to your inquiry and discuss treatment options that are right for you. Or call to learn more about our upcoming classes, groups and workshops.

Upcoming Workshops ›


“Because you are alive, everything is possible.”
― Thích Nhất Hạnh