Group Classes

All-Levels Yoga (No Class - 11/21)
$10; Thursdays 6:00pm - 7:00pm - Shaler Location
Teacher: Marcia Ritter, 200 hr Certified Yoga Instructor
Come learn the fundamentals of yoga and build on the basics. Reconnect with the present and release stress through breath work, standing poses, and stretching, designed to increase strength, balance and flexibility.

Evening Meditation (No Class - 11/21)
Donations; Thursdays 7:15pm – 8:00pm - Shaler Location
Teacher: Marcia Ritter, 200 hr Certified Yoga Instructor
Enter into a state of awareness while reducing stress, promoting relaxation and restoring mental clarity by using simple, guided instructions and materials designed to give you the tools you need for a sustainable meditation practice. Questions about meditation? See our Meditation Class FAQ.

Yoga Club
$5 - $10; Sundays 9:00am – 10:00am, West End location
Teacher: Angie Phares, Yoga Instructor                                                                                                                                
Join us for a mixed levels Hatha yoga class, for beginners and experienced yogis alike, and experience a gentle, mindful, joint and glands type of practice.  This is a great introduction to yoga, and incorporates both stretching and breathing techniques to align and calm your mind, body, and spirit in preparation for meditation.  This class will meet on a reservation basis.  If you are interested each week, email to set up a class. 

Cardio Soul
$10; Sundays 9:30am – 10:30am - Shaler Location
Teacher: Dr. Nuket Curran, PT                                                                                                                                                
Join us in a cardio conditioning class designed for every fitness level through modifications, utilizing high intensity interval training (HIIT) targeting strength, agility, coordination, core and endurance.  We will also incorporate some yoga, plyometrics, and stretching.  No equipment needed besides a mat.


Individual Sessions

Reiki, Eden Energy Medicine and Energy Balancing
For pricing and to schedule your private session, call Rita at (412.455.6890 ext 6) or email
Teacher: Rita Lampe, MSW, LCSW, Level III Reiki Practioner                                                                                              
We are excited to offer private Reiki, Eden Energy Medicine, and Energy Balancing sessions.  Rita is a Level III trained Reiki Practitioner, a certified Eden Energy Medicine Practitioner, and has been practicing energy work for several years.  An added bonus to schedule a private session includes access to a medical device called a BioMat, which is lined with amethyst crystals and provides deep infrared heat to the tissues.  Call or email Rita for more information on pricing and to schedule a session.

Didgeridoo Sound Therapy and Sound Healing - WEST END location
Private Sessions offered Fridays after 3:30pm and Sundays - Call or email 603.433.7465 or  30 minute session - $75, 3 - 30 minute sessions (pre-package) - $180, 5 - 30 minute sessions (pre-package) - $275   1 hour session - $150, 3 - 1 hour sessions (pre-package) - $360, 5 - 1 hour sessions (pre-package) - $550        Teacher: Joseph Carringer, Professional Didgeridoo Musician and Sound Therapist
Come experience the didgeridoo, an ancient musical instrument and powerful tool, that can help lift an individual's vibration back to a less chaotic and natural rhythm. The broad range of harmonics produced by the didgeridoo vibrate in an ancient and universal tone and can be used as a sound therapy or sound healing tool that effects a person on three basic levels.  Sessions are offered in a 30 minute or 1 hour session.  

Individual Yoga, Meditation and Ayurveda Consultations
Private Yoga or Meditation sessions - $75/1 hr, $250/4 - 1 hr sessions
Private Ayurveda sessions - $120/90 minute initial consultation, $60/1 hr follow-ups, $300/Initial consultation + 3 follow-ups.
To schedule a session, contact Abby at
Abigail Ritter E-RYT 200, RYT 500
During your private yoga session, Abby will ask about what you are looking to get out of your session and she will tailor a routine based upon your bodies specific needs. These poses when combined with the additional deep relaxation and meditation aspects of Abby's sessions, encourage the creation of a grounding energy, which allows students to connect deeply to themselves.                                                                                                                                                            During your Ayurveda consultation, Abby will tailor a unique routine based upon your needs.  This daily routine is called Dinacharya and is used to support your body and mind through a combination of daily routine, working with nutrition, yoga and pranayama.  You will follow up with three more visits.  These visits are to offer support during this time if you have any questions, to see how things are going and to make any adjustments if needed.  This will make sure you are getting the proper support while adding these new changes into your life.  

One-On-One Ayurveda and Healthy Lifestyle Sessions
$80 per 1 hour session at our West End location - To schedule a session, contact Bhavna at    Teacher:  Bhavna Mehta, EYRT-500, AHC                                                                                                                       
Bhavna is a National Ayurvedic Medical Association Certified Health Counselor (AHC). Ayurveda is an ancient medical science which has a holistic approach in its treatment. She provides one-on-one consultation for healthy diet and lifestyle using wisdom of Yoga and Ayurveda.  Health means not only physical but mental and emotional well-being too. This can be achieved through treatment of root causes. She uses her knowledge to support her client's ability to cure.