See descriptions below for individual classes.  Purchase a 4-class pass online to save time.

$5; Tuesdays 6:30pm-7:30 pm
Teacher: Kristina Lampasi
By incorporating muscle sculpting bodyweight exercises, Pilates techniques, and the flexibility training of Yoga, all through low impact fluid movements, this class will help you to burn calories, get stronger, leaner, and more flexible.

All-Levels Yoga
$5; Wednesdays 6:00pm-7:00 pm & Thursdays 6:30pm - 7:30pm
Teacher: Abigail Ritter E-RYT 200, RYT 500
Come learn the fundamentals of yoga and build on the basics. Reconnect with the present and release stress through breath work, standing poses, and stretching, designed to increase strength, balance and flexibility.

Guided Beginner Meditation
Free; Wednesdays 7:15pm – 8:00pm
Teacher: Abigail Ritter, E-RYT 200, RYT 500
Enter into a state of awareness while reducing stress, promoting relaxation and restoring mental clarity by using simple, guided instructions and materials designed to give you the tools you need for a sustainable meditation practice. Questions about meditation? See our Meditation Class FAQ.

Yoga Club
$5 - $10; Sundays 9:00am – 10:00am, West End location
Teacher: Angie Phares, Yoga Instructor 

Join us for a mixed levels Hatha yoga class, for beginners and experienced yogis alike.  This is a great introduction to yoga, and incorporates both stretching and breathing techniques to align and calm your mind, body, and spirit in preparation for meditation.  This class will meet on a reservation basis.  If you are interested each week, email to set up a class.