Yoga Classes
Come and check out our non-heated yoga studio spaces
See Abby Ritter, E-RYT 500, as she continues to share her yoga practice below:
Short Hatha Yoga Practice HERE
Grounding Hatha Practice HERE
Biji Mantras HERE
35 Minute Hatha 1 Practice HERE
15 Minute Yoga Core Work HERE
Challenging 18 Minute Yoga Practice HERE
5 Minute Breathing Practice HERE
**Yoga Classes can be paid for in-class to instructor via cash or check**
Kundalini Flow to Activate & Awaken with Maria Hilton, Yoga Instructor
$15/Class - Saturdays | 10:00-11:00AM | at our Shaler location
Bring your own mat
Register HERE! NO CLASS 4/18, 4/25, 5/16, 5/23
Flow and move through your morning with a practice that activates your energy, elevates your awareness, and builds resiliency from the inside out. This class weaves together yoga poses, Kundalini kriyas, breath, mantra, and meditation to awaken the body, strengthen the nervous system, and expand your capacity for growth. Work systematically to shift patterns, move stagnant energy, and build vitality — so you step into your day with clarity and steadiness.
Yoga Club with Angie Phares, Yoga Instructor, Integrative Health Coach
$5 - $10 - Sundays | 9:00-10:00AM | at our West End location
Join us for a mixed levels Hatha yoga class, for beginners and experienced yogis alike, and experience a gentle, mindful, joint and glands type of practice. This is a great introduction to yoga, and incorporates both stretching and breathing techniques to align and calm your mind, body, and spirit in preparation for meditation. This class will meet on a reservation basis. If you are interested each week, email Angie@VillageTherapy.org to set up a class.
Kundalini Flow for Self-Connection with Maria Hilton, Yoga Instructor
$15/Class - Mondays | 6:00-7:00PM | at our Shaler location
Bring your own mat
Register HERE! NO CLASS 4/20, 5/18, 5/25
A grounding practice designed to bring you back to yourself. Quiet the outside world and reconnect with your inner self. This class blends Kundalini kriyas, movement, breathwork, mantra and intentional stillness to help you feel more connected and less overwhelmed. Support the nervous system, release emotional tension, and create space for clarity and self-awareness. Perfect for anyone feeling disconnected, burnt out or empty, and who wants to feel connected, calm and whole.
Hatha Yoga for beginners with Marcia Ritter, RYT 500
$15/Class - Tuesdays | 9:00-10:00AM | at our Shaler Location
Register HERE! - NO CLASS 5/5
Focus on the fundamentals of Hatha yoga, including breathwork, asanas (poses), and relaxation techniques.
Bring your own mat
Gentle Yoga with Marcia Ritter, RYT 500
$15/Class - Tuesdays & Wednesdays | 6:00-7:00PM | at our Shaler location
Register HERE for Tuesday evening class - NO CLASS 5/5
Register HERE for Wednesday evening class - NO CLASS 5/6
With slow, mindful movement and deep breathing, this practice is perfect for anyone looking to unwind, restore, and move with intention.
Bring your own mat
If you have any questions about our yoga classes, please contact Chrystal Kapanyko, Marketing & Community Outreach Coordinator, at Chrystal@villagetherapy.org.
Individual Sessions
Didgeridoo Sound Therapy and Sound Healing
West End Location
Teacher: Joseph Carringer, Professional Didgeridoo Musician and Sound Therapist
Call or email 603.433.7465 or info@didgetherapy.com
Come experience the didgeridoo, an ancient musical instrument and powerful tool, that can help lift an individual's vibration back to a less chaotic and natural rhythm. The broad range of harmonics produced by the didgeridoo vibrate in an ancient and universal tone and can be used as a sound therapy or sound healing tool that effects a person on three basic levels. Sessions are offered in a 30 minute or 1 hour session.
Private Sessions offered Fridays after 3:30pm and Sundays 30 minute session - $75
3 - 30 minute sessions (pre-package) - $180
5 - 30 minute sessions (pre-package) - $275
1 hour session - $150
3 - 1 hour sessions (pre-package) - $360
5 - 1 hour sessions (pre-package) - $550
Private Yoga, Meditation, Breathwork and Sound Healing
Shaler or West End Location
Teacher: Maria Hilton, RYT 200, Sound Healing Certification
For more options, questions, or to schedule, contact Maria at WellnessEmpoweredYoga@gmail.com
There are times when private or individual sessions are needed. Maria is passionate about helping others feel better physically, mentally, emotionally, and spiritually through yoga and sound healing. In a private session with Maria, you’ll receive personalized guidance tailored to your needs — whether you’re looking to deepen your practice, build presence, support nervous system regulation, or reconnect more fully with your body and breath. These sessions offer a gentle, supportive space to explore your wellness goals with intention and care.
Individual Yoga, Meditation, Breathwork sessions
1 hour session - $85
Private Sound Healing – 1 hour session
1 person - $150
2-4 people - $250
5-6 people - $375
7-8 people - $475
Individual Yoga, Meditation and Ayurveda Consultations
Teacher: Abigail Ritter E-RYT 200, RYT 500
To schedule a session, contact Abby at abigailgritter@gmail.com
During your private yoga session, Abby will ask about what you are looking to get out of your session and she will tailor a routine based upon your bodies specific needs. These poses when combined with the additional deep relaxation and meditation aspects of Abby's sessions, encourage the creation of a grounding energy, which allows students to connect deeply to themselves. During your Ayurveda consultation, Abby will tailor a unique routine based upon your needs. This daily routine is called Dinacharya and is used to support your body and mind through a combination of daily routine, working with nutrition, yoga and pranayama. You will follow up with three more visits. These visits are to offer support during this time if you have any questions, to see how things are going and to make any adjustments if needed. This will make sure you are getting the proper support while adding these new changes into your life.
Private Yoga or Meditation sessions
1 hr - $75
4 - 1 hr sessions - $250
Private Ayurveda sessions
90-minute initial consultation - $120
1 hr follow-ups - $60
Initial consultation + 3 follow-ups - $300
One-On-One Ayurveda and Healthy Lifestyle Sessions
West End Location
Teacher: Bhavna Mehta, EYRT-500, AHC
To schedule a session, contact Bhavna at ebhavna@hotmail.com
Bhavna is a National Ayurvedic Medical Association Certified Health Counselor (AHC). Ayurveda is an ancient medical science which has a holistic approach in its treatment. She provides one-on-one consultation for healthy diet and lifestyle using wisdom of Yoga and Ayurveda. Health means not only physical but mental and emotional well-being too. This can be achieved through treatment of root causes. She uses her knowledge to support her client's ability to cure.
1 hr session - $80