InJOY Meditation Studio - Shaler Location
Join us for the Open House for inJOY Meditation Studios on Tuesday, September 17th from 6pm to 8pm at the Village Center for Holistic Therapy North Location (Shaler). Complimentary Breath Meditation class will begin at 6:30pm. Kick off your shoes, relax, and drop in on a cushion to learn first hand about the benefits of meditation for every day life. If you’re curious about how this practice can enhance your life and are seeking guidance along the way, stop in for a visit…see you on the mat! You can also learn more here!
Tuesdays (beginning Sept 24th) - 6:30 to 7:15pm Evening Breath Meditation class, $10 drop in
Fridays (beginning Oct 18th) - 12:15 to 12:45pm Lunchtime Breath Meditation class, $10 drop in
Sundays (beginning Oct 6th - Nov 3rd) 6 to 7pm Mindful Meditation & Yoga 101 Series - Register Here!
(v.) Having internal joy. Injoy is stronger than enjoy. For injoyed is more of joy filling you from inside of yourself.
inJOY Meditation Studios: Dispelling the myths of meditation
Meditation is NOT
a “zen” experience
a quick cure-all
a way to stop thoughts or clear the mind
a mindless formula that gives automatic and predictable results
a difficult task you force upon yourself
a religious practice or belonging to any religion, culture or group
JUST a relaxation technique
denying or “running away” from reality
mental fitness for your brain
a tool for handling stress in a more productive way
training the mind to not be caught up in distractions or over thinking
development of self awareness
concentration of the mind
inner joy and contentment
observation of self
beneficial for work productivity and focus
Drop in, sit with us and experience how being part of a meditation community can bring more JOY to your life.