See descriptions below for individual classes.  Purchase a 4-class pass online to save time.

De-Stress Yoga
$10; Mondays 4:00pm-5:00pm
Teacher: Kristi Coleman, RYT-200
Come into the breath and quiet the mind as you use breathing, asana, mantras, relaxation and meditation techniques that are practiced for removing negative states of mind and promoting an uplifting mindset. All levels welcome. Modifications will always be offered and essential oils will be used to aide in the relaxation of the class.

All-Levels Yoga
$10; Tuesdays 10:00am - 11:00am, Wednesdays 6:00pm-7:00pm & Thursdays 6:00pm - 7:00pm
Teacher: Abigail Ritter E-RYT 200, RYT 500
Come learn the fundamentals of yoga and build on the basics. Reconnect with the present and release stress through breath work, standing poses, and stretching, designed to increase strength, balance and flexibility.

PiYO w/Melanie
$10; Tuesdays 6:00pm-7:00pm
Teacher: Melanie York, PiYO Instructor
By incorporating muscle sculpting bodyweight exercises, Pilates techniques, and the flexibility training of Yoga, all through low impact fluid movements, this class will help you to burn calories, get stronger, leaner, and more flexible.

Evening Meditation
Donations; Thursdays 7:15pm – 8:00pm
Teacher: Abigail Ritter, E-RYT 200, RYT 500
Enter into a state of awareness while reducing stress, promoting relaxation and restoring mental clarity by using simple, guided instructions and materials designed to give you the tools you need for a sustainable meditation practice. Questions about meditation? See our Meditation Class FAQ.

Yoga Club
$5 - $10; Sundays 9:00am – 10:00am, West End location
Teacher: Angie Phares, Yoga Instructor 

Join us for a mixed levels Hatha yoga class, for beginners and experienced yogis alike, and experience a gentle, mindful, joint and glands type of practice.  This is a great introduction to yoga, and incorporates both stretching and breathing techniques to align and calm your mind, body, and spirit in preparation for meditation.  This class will meet on a reservation basis.  If you are interested each week, email to set up a class. 

Cardio Soul
$10; Sundays 9:30am – 10:30am
Teacher: Dr. Nuket Curran, PT

Join us in a cardio conditioning class designed for every fitness level through modifications, utilizing high intensity interval training (HIIT) targeting strength, agility, coordination, core and endurance.  We will also incorporate some yoga, plyometrics, and stretching.  No equipment needed besides a mat.

Reiki, Aromatouch, and Energy Balancing
$45 -$65; Schedule your private session by calling (412.455.6890 ext 6) or emailing
Teacher: Rita Lampe, MSW, LCSW, Level III Reiki Practioner

We are excited to offer private Reiki, Aromatouch, and Energy Balancing sessions.  Rita is a Level III trained Reiki Practitioner, has an Aromatouch therapy certificate, has been practicing energy work for several years and is in training for Eden Energy Medicine.  An added bonus to schedule a private session includes access to a medical device called a BioMat, which is lined with amethyst crystals and provides deep infrared heat to the tissues.  Call or email Rita to schedule a session.