Inner Axis Yoga for the Deaf w/Kristy Weidner, LCSW and 200 Hr Certified Yoga Instructor

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When: Monday October 22nd
from 10am - 11:15am
Where:  West End location
Cost:  $15 per session

Register Here - October 22nd

Join us for a special yoga class using the inner axis method which incorporates well-being exercises, breath work, and breath based movement to generate personal health and growth.  This method also focuses on stress, anxiety, and sleeplessness, to help you function at a higher level in your relationships, work, and life.  ASL will be used.

Acupuncture & Didgeridoo Vibrations with Ari Odamaki, Board Certified Acupuncturist and Joseph Carringer, Didgeridoo Musician

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When:  Friday, November 2nd from 6:30pm - 8pm
Where:  Shaler location
Cost:  $55

Register here

This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy. Didgeridoo Sound Therapy aides in relieving stress in your physical, emotional, and spiritual body -- by including Acupuncture, your overall experience is elevated to an even higher level. The combination of Acupuncture points and the Didgeridoos played will be selected to open specific channels (meridians) to promote relaxation and well being. Once the acupuncture needles are gently placed, Joseph will play a 45 minute journey meditation. Please bring a yoga mat and/or blanket for your comfort.

Didgeridoo Journey Meditation with Joseph Carringer, Didgeridoo Musician

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When:  Wednesday December 5th from 7:30 - 8:30pm
Where:  West End location
Cost:  $25

Register here

Experience an unguided meditation with the ancient sounds of the didgeridoo.  This meditation is open to experienced and novice wellness seekers alike.  For individuals who are unfamiliar with meditative practices, this is a wonderful introduction, and for the experienced, this is an excellent way to go deeper into your practice.


Joyful Relationships & Nurturing Communication with Angie Phares, Yoga Instructor& Integrative Health Coach, and Bhavna Mehta, AHC & ERYT-500

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When:  Sunday, January 13th from 10am - 1pm
Where:  Shaler location
Cost:  $40

Register Here

We often hear how important diet and exercise are for a healthy lifestyle, but did you know that the quality of our relationships is as significant as whether or not we smoke?!  Come explore with us as we talk about the power of effective communication and the healing properties of healthy relationships. The latest in the East Meets West Series by Bhavna Mehta and Angie Phares will include light refreshments, nurturing activities, yoga, and lively discussions.