Inner Axis Yoga for the Deaf w/Kristy Weidner, LCSW and 200 Hr Certified Yoga Instructor

When:  Monday, May 21st from 11am to 12:15pm & Tuesday May 22nd from 6pm - 7:15pm
Where:  May 21st  - West End location, May 22nd  - Shaler location
Cost:  $15

Register here - May 21st

Register here - May 22nd

Join us for a special yoga class using the inner axis method which incorporates well-being exercises, breath work, and breath based movement to generate personal health and growth.  This method also focuses on stress, anxiety, and sleeplessness, to help you function at a higher level in your relationships, work, and life.  ASL will be used.

 

How Can I Help?  First Aid for Mental Health w/Patrick Henry & Venita Smith                                                              (This class will be taught in ASL by instructors who are Deaf)

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When:  Thursday June 14th and Friday June 15th from 9:30am to 2:30pm
Where:  Shaler location
Cost:  Free - lunch will be provided by the generosity of Allegheny Health Choices, so please pre-register

Understand the signs and symptoms from friends and loved ones who are dealing with anxiety, depression, other disorders, and learn how you can help.  For more details on the program, and to register, contact Jennifer Macioce at JMacioce@milestonepa.org. 

 

Creating Beauty From Our Shattered Pieces w/ Sharon Serbin

When:  Tuesday, July 24th & 31st from 7:00pm - 8:00pm
Where:  Shaler location
Cost:  $50

Register Here

Many incidents and situations occur in our lives, which shatter our foundation, our self esteem, and our energy to move forward.  In this workshop, we acknowledge those pieces, gather them together, careful of their sharp edges, and individually, create stained glass mosaics. We will bring together the broken pieces of ourselves, and create something beautiful from them.  Mosaic materials will be provided. 

 

Venture Outdoors Hiking and Yoga w/ Abby Ritter E-RYT 200, RYT 500

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When:  Saturday, July 28th from 10:00am - 12:30pm
Where:  North Park
Cost:  $8 for Venture Outdoors members/ $10 for non-members

Register at ventureoutdoors.org

Get out in nature and join us for a 2 to 3 mile stress-reducing hike at North Park followed by a meditation-based yoga session, led by yoga instructor Abby Ritter.  Bring your own mat!