Workshops at the Village
Third Thursdays Community Meditation
When: Thursdays, October 15, November 19, &
December 17 | 7:30-8:30 PM
Where: Village-West End
Cost: Donation Based
A beginner-friendly introduction to meditation, relaxation & mindful movement
Curious about meditation, but not quite sure where to begin? Join Dr. Victor Barbetti at for a relaxed, welcoming evening designed for people who are new to meditation—or simply want to deepen their ability to slow down, settle in, and pay attention.
Each Third Thursday combines a brief introduction to meditation and mindfulness with gentle movement, guided relaxation, and a 10-minute meditation practice. No previous experience with yoga or meditation is needed.
Come as you are. Wear comfortable clothes. No flexibility, special equipment, or ability to “clear your mind” required.
This donation-based class is open to beginners, with no prior meditation experience needed. Space is intentionally limited to approximately 10 participants, creating a small and welcoming setting to slow down, settle into your body, and attend more fully to your life.
Fall into Stillness: An Autumn Sound Bath for Rest & Renewal
When: Monday, October 26 | 7:30-8:30 PM
Where: Village-Shaler Yoga Studio
Cost: $30
Fall invites us to slow down, soften, and gently release what we no longer need to carry.
Join Maria Hilton for an immersive sound bath designed to help you settle into the body, quiet the mind, and create space for rest, reflection, and renewal. Through breath, meditation, and the resonant tones of crystal singing bowls, you’ll be guided into a slower, more grounded rhythm.
This seasonal offering is an invitation to step away from the noise of everyday life, reconnect with yourself, and move gently with the natural transition of autumn.
Come as you are, get comfortable, and allow yourself space to rest, receive, and simply be.