Joyful Relationships & Nurturing Communication with Angie Phares, Yoga Instructor& Integrative Health Coach, and Bhavna Mehta, AHC & ERYT-500

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When:  Sunday, January 13th from 11am - 2pm
Where:  Shaler location
Cost:  $40

Register Here

We often hear how important diet and exercise are for a healthy lifestyle, but did you know that the quality of our relationships is as significant as whether or not we smoke?!  Come explore with us as we talk about the power of effective communication and the healing properties of healthy relationships. The latest in the East Meets West Series by Bhavna Mehta and Angie Phares will include light refreshments, nurturing activities, yoga, and lively discussions.

Acupuncture Didgeridoo Vibrations, with Ari Odamaki, Board Certified Acupuncturist and Joseph Carringer, Didgeridoo Musician

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When:  Friday, January 18th from 6:30 to 8:00pm
Where:  Shaler location
Cost:  $55

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This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy. Didgeridoo Sound Therapy aides in relieving stress in your physical, emotional, and spiritual body -- by including Acupuncture, your overall experience is elevated to an even higher level.


Brain Balancing for Healing Trauma with Rita Lampe LCSW, MSW

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When:  Sunday, February 3rd from 7:00 to 8:30pm
Where:  Shaler location
Cost:  $35

Register Here

Both physical and emotional trauma can have negative impacts on your health and well-being. Learn to clear the negativity brought on by chronic stress or trauma and obtain a sense of peace. We will explore various breathing techniques and patterns such as sound vibration and body tapping, in an effort to heal, balance, and detox the brain and physical body. These restorative tools will be taught in the workshop as well as how to use them at home on your own. We will conclude with restful meditation for the mind and body.