Brain Balancing for Healing Trauma w/ Rita Lampe, MSW, LCSW

When:  Saturday April 7th from 10:00am - 12:00pm
Where:  Shaler location
Cost:  $35

Register here

Both physical and emotional trauma can have negative impacts your health and well-being. This workshop will help
you learn to clear the negativity brought on by chronic stress or trauma, and obtain a sense of peace. We will explore
various breathing patterns and techniques, such as sound vibration and body tapping, in an effort to heal, balance, and
detox the brain and physical body. These restorative tools will be taught in the workshop as well as how to use them at
home on your own. The workshop will conclude with a restful meditation for the mind and body.


Digeridoo Journey Meditation w/ Joseph Carringer

When:  Wednesday April 25th from 7:30pm - 8:30pm
Where:  West End location
Cost:  $25 per session

Register here - Apr 25th

Experience an unguided meditation with the ancient sounds of the didgeridoo.  this meditation is open to experienced and novice wellness seekers alike.  For individuals who are unfamiliar with meditative practices, this is a wonderful introduction, and for the experienced, this is an excellent way to go deeper into your practice.  The didgeridoo is capable of producing sound waves in the same frequency range as human brain waves which can help relax and bring your body and mind to a state of deep self-healing and personal consciousness.



Creating Beauty From Our Shattered Pieces w/ Sharon Serbin

When:  Saturday & Sunday, April 21st from 11:00am - 1:00pm & 22nd from 1:00pm - 2:00pm
Where:  Shaler location
Cost:  $50

Register here

Many incidents and situations occur in our lives, which shatter our foundation, our self esteem, and our energy to move forward.  In this workshop, we acknowledge those pieces, gather them together, careful of their sharp edges, and individually, create stained glass mosaics. We will bring together the broken pieces of ourselves, and create something beautiful from them.  Mosaic materials will be provided. 


Stress Management - 6 Week Health Coaching Series w/ Angie Phares

When:  Sundays -  April 22nd, May 6th & 20th, June 3rd & 17th, and July 1st from 11:00am - 12:00pm
Where:  Shaler location
Cost:  $150

Register here

This series will help you to make positive lifestyle changes using a step by step process.  You will learn practical information on how to handle stress more productively and support your health.  We will create a community of like-minded people with a common goal and have built in accountability with peers and your health coach.  In addition to an education content, you will also learn how to set achievable goals, learn how to incorporate these into your busy life, and learn from one another.  A mind-body stress reduction technique will be practiced at each session to build your stress management skill set.

An Ayurvedic View of Stress w/ Francesca Michelle Gold, E-RYT 500


When:  Saturday May 19th from 10:00am - 12:00pm
Where:  West End location
Cost:  $30

Register here

Did you know that everybody requires different ways to manage stress? What might work for one person could aggravate another. Learn practical tools for diffusing stress in your body type according to Ayurveda.  Ayurveda provides specific lifestyle, dietary, herbal, and yogic strategies for individuals that can both diffuse tension and also help build a strong foundation to combat stress.


Honoring Our Stories w/ Sharon Serbin

writing workshop.jpg

When:  Tuesday, May 22nd from 6:00pm - 8:00pm
Where:  Shaler location
Cost: $40

Register here

Writing allows our emotions, and struggles to surface and come to light.  Often we suppress our feelings, burying them under busy work, where they fester. Suppression is toxic, expression is healing. In this creative writing workshop, we will compose poems, prose, and quotes, both communally, and individually, to heal and inspire. A journal and pen will be included for each attendee.