Surviving the Holidays: Dealing with Difficult Families with Gretchen Hoffer, MA, NCC, LPC & Kristy Weidner, LCSW, 200 Hr Certified Yoga Instructor

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When:  Thursday November 15th from 7:00 - 9:00pm
Where:  West End location
Cost:  $25

Register here

While some people are excited and preparing for the upcoming holiday season, many of us struggle with the holidays due to toxic family gatherings or difficult relationships.  These conflicts and interactions often leave us struggling with many feelings such as  anxiety and stress. If this is you, know that you are not alone! Join us for an opportunity to connect and discuss with others who struggle during the holidays because of dysfunctional or difficult families.  There will also be sanity-saving strategies, tips, and tricks for surviving and thriving!

Didgeridoo Journey Meditation with Joseph Carringer, Didgeridoo Musician

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When:  Wednesday December 5th from 7:30 - 8:30pm
Where:  West End location
Cost:  $25

Register here

Experience an unguided meditation with the ancient sounds of the didgeridoo.  This meditation is open to experienced and novice wellness seekers alike.  For individuals who are unfamiliar with meditative practices, this is a wonderful introduction, and for the experienced, this is an excellent way to go deeper into your practice.


Joyful Relationships & Nurturing Communication with Angie Phares, Yoga Instructor& Integrative Health Coach, and Bhavna Mehta, AHC & ERYT-500

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When:  Sunday, January 13th from 10am - 1pm
Where:  Shaler location
Cost:  $40

Register Here

We often hear how important diet and exercise are for a healthy lifestyle, but did you know that the quality of our relationships is as significant as whether or not we smoke?!  Come explore with us as we talk about the power of effective communication and the healing properties of healthy relationships. The latest in the East Meets West Series by Bhavna Mehta and Angie Phares will include light refreshments, nurturing activities, yoga, and lively discussions.

Acupuncture Didgeridoo Vibrations, with Ari Odamaki, Board Certified Acupuncturist and Joseph Carringer, Didgeridoo Musician

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When:  Friday, January 18th from 6:30 to 8:00pm
Where:  Shaler location
Cost:  $55

Register Here

This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy. Didgeridoo Sound Therapy aides in relieving stress in your physical, emotional, and spiritual body -- by including Acupuncture, your overall experience is elevated to an even higher level.