Learn to Breathe, To Heal Yourself, and Your Relationships with Max Strom, Global Teacher, Speaker, and Author

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When:  Thursday, November 21st from 7pm to 9pm
Where:  Shaler location
Cost:  $50

Register Here

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breath work can lead to to profound release and calm. This workshop will include a lecture, simple but high impact breathing exercises; very gentle breath-initiated movement, and guided meditation.

Brain Balancing for Healing Trauma with Rita Lampe, MSW, LCSW

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When:  Sunday, December 8th from 7pm to 8:30pm
Where:  Shaler location
Cost:  $35

Register Here

Both physical and emotional trauma can have negative impacts on your health and well-being. Learn to clear the negativity brought on by chronic stress or trauma and obtain a sense of peace. We will explore various breathing techniques and patterns such as sound vibration and body tapping, in an effort to heal, balance, and detox the brain and physical body. These restorative tools will be taught in the workshop as well as how to use them at home on your own. We will conclude with restful meditation for the mind and body.

Didgeridoo Meditation Journey with Joseph Carringer, International Didgeridoo Musician

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When:  Wednesday, December 18th
from 7:30pm to 8:30pm
Where:  West End location
Cost:  $25

Register Here - Dec 18th

Embrace sound energy and join us on a powerful, invigorating meditation journey, through the use of the ancient aboriginal instrument, the didgeridoo. It's capable of producing sound waves that relax the body and mind into a deep self-healing and personal consciousness.