Workshops at the Village
Wellness Retreat with Village Staff
When: Saturday, January 26th from 1:00 to 4:00pm
Where: Shaler location
Cost: $20
Join us for an afternoon of self-care and meet our staff. This workshop will be broken up into 15 to 20 minute sessions with different Village staff who are offering wellness services. Each session will include information and demonstrations of services they offer, including Acupuncture with Ari Odamaki, Reiki with Rita Lampe, Eastern philosophy yoga with Bhavna Mehta, Mindful Meditation with Angie Phares, Essential Oils with Sylvie Milcic, and Ayurveda consultations with Abby Ritter.
Inner Axis and Restorative Yoga with Kristy Weidner, LCSW, 200 Hr. Certified Yoga Instructor
When: Tuesday, January 29th from 7:00 to 8:15pm
Where: Shaler location
Cost: $15
Join us for a combined style yoga class featuring Restorative yoga, which includes using props for poses helping you into a deeper, more comfortable position, and Inner Axis yoga which focuses on breath work. During this class, the mind focuses on the breath to create mindfulness and relieve tension in the body. This is ideal for anyone looking to reduce stress and for those recovering from an injury or illness.
Brain Balancing for Healing Trauma with Rita Lampe LCSW, MSW
When: Sunday, February 3rd from 1:00 to 2:30pm
Where: Shaler location
Cost: $35
Both physical and emotional trauma can have negative impacts on your health and well-being. Learn to clear the negativity brought on by chronic stress or trauma and obtain a sense of peace. We will explore various breathing techniques and patterns such as sound vibration and body tapping, in an effort to heal, balance, and detox the brain and physical body. These restorative tools will be taught in the workshop as well as how to use them at home on your own. We will conclude with restful meditation for the mind and body.
Goal Setting with Scent - Scented Sundays with Sylvie Milcic
When: Sunday, February 17th from 2:00 to 4:00pm
Where: Shaler location
Cost: Donations
Need help achieving your 2019 New Year’s Resolutions? Tap into parts of your brain that can’t be accessed through talking or planning using scent. Practical application for your busy life includes taking home a Transformation essential oil blend sample to keep your momentum going and leave uplifted.
