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Inner Axis Yoga with ASL by Kristy Joy Weidner, LCSW, 200 Hr. Certified Yoga Instructor

When:  Tuesday, March 26th from 7:00 to 8:15pm
Where:  Shaler location
Cost:  $15

Register Here - March 26th

Join us for a special yoga class featuring breath work, core stabilizing moves, and meditation. We will be focusing on the Inner Axis method, which incorporates well-being exercises, breath work, and breath based movement to generate personal health and growth. We will also be using Pilates techniques to strengthen and stabalize your core. Finally, a meditation that will help you enter into a space of deep stillness and peace, will complete the session. ASL will be used.

 

Acupunture & Didgeridoo Vibrations with Ari Odamaki, Board Certified Acupuncurist and Joseph Carringer, Didgeridoo Musician

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When:  Friday, April 12th from 6:30 to 8:00pm
Where:  Shaler location
Cost:  $55

Register Here

This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy. Didgeridoo Sound Therapy aides in relieving stress in your physical, emotional, and spiritual body -- by including Acupuncture, your overall experience is elevated to an even higher level.


Spring Wellness Retreat

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When:  Saturday, April 27th from 1:00 to 4:00pm
Where:  Shaler location
Cost:  $20

Register Here

Join us for our seasonal, multiple offerings Wellness Retreat. This workshop will be broken up into 20 to 30 minute sessions between 4 teachers who are offering wellness services, along with a healthy refreshments break. This will include a Yoga Session with Abby Ritter, E-RYT 200, RYT 500, AHC, a mini acupuncture session with Ari Odamaki, Licensed Acupuncturist, Spa, Beauty and Wellness tips with Kyle Thomas of KTHOM Beauty, and a lesson in Essential Oils with Sylvie Milcic. Each session will include information and demonstrations of services they offer.

Community Acupuncture with Ari Odamaki, Board Certified Acupuncturist

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When:  Friday, May 10th from 6:00 to 9:00pm
Where:  Shaler location
Cost:  $35

Register Here

Join us for community acupuncture and experience relaxation in a group environment. For those new to the experience, community acupuncture can help reduce stress and improve sleep by resetting the body and the nervous system. It’s also a great opportunity to try out acupuncture before committing to a individual private session. Ari Odamaki L.Ac, Board Certified Acupuncturist, will be providing specific acupuncture protocols to promote wellness and support the body through the Spring season. Please wear loose fitting comfortable clothing and prepare to relax and restore on yoga mats for up to an hour.  **After registering, you will be receiving an email about your time slot for the event, which will last approximately 1 hour.

Didgeridoo Meditation Journey with Joseph Carringer, Didgeridoo Musician

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When:  Wednesday, May 15th from 7:30 to 8:30pm
Where:  West End location
Cost:  $25


Register Here - May 15th

Embrace sound energy and join us on a powerful, invigorating meditation journey, through the use of the ancient aboriginal instrument, the didgeridoo. It's capable of producing sound waves that relax the body and mind into a deep self-healing and personal consciousness.