Inner Axis Yoga for the Deaf w/Kristy Weidner, LCSW and 200 Hr Certified Yoga Instructor

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When:  Monday, July 23rd from 10am - 11:15am
Where:  West End location
Cost:  $15 per session

Register here - July 23rd

Join us for a special yoga class using the inner axis method which incorporates well-being exercises, breath work, and breath based movement to generate personal health and growth.  This method also focuses on stress, anxiety, and sleeplessness, to help you function at a higher level in your relationships, work, and life.  ASL will be used.

 

Venture Outdoors Hiking and Yoga w/ Abby Ritter E-RYT 200, RYT 500

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When:  Sunday, July 29th from 10:00am - 12:30pm
Where:  North Park
Cost:  $8 for Venture Outdoors members/ $10 for non-members

Register at ventureoutdoors.org

Get out in nature and join us for a 2 to 3 mile stress-reducing hike at North Park followed by a meditation-based yoga session, led by yoga instructor Abby Ritter.  Bring your own mat!

 

Trauma Informed Yoga Clinician Training w/ Elizabeth Haberer LCSW, E-RYT of Thrive Trauma-Informed Yoga

When:  Thursday August 2nd from 5:30 - 7:30pm
Where:  West End location
Cost:  $25

Register here

Access the most updated research on trauma and learn how it affects both the physical and emotional body.  Learn how trauma can show up in behaviors and relational patterns.  Increase your confidence in bringing yogic practices into your client work.  Acquire concrete tools to integrate into your emotional regulation toolbox.  This training will provide 2 CEU's for an additional $45 if needed.

 

THRIVE Yoga - Trauma Informed Yoga w/ Elizabeth Haberer LCSW, E-RYT of Thrive Trauma-Informed Yoga

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When:  Thursday August 2nd from 4:00 - 5:30pm
Where:  West End location
Cost:  $15 suggested donation

Register here

The main objective of this class is to help participants feel safe and comfortable in their bodies, to learn skills to regulate difficult emotions, and to direct attention away from constant worry or negative thought loops.  This class is appropriate for all levels, every age, body shape and physical ability.  Arrive 10 minutes early to allow for some grounding time.  Wear any comfortable clothes you can move in, no specific yoga clothes required.