Inner Axis Yoga for the Deaf w/Kristy Weidner, LCSW and 200 Hr Certified Yoga Instructor

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When: Monday September 24th from 10am - 11:15am
Where:  West End location
Cost:  $15 per session

Register Here - September 24th

Join us for a special yoga class using the inner axis method which incorporates well-being exercises, breath work, and breath based movement to generate personal health and growth.  This method also focuses on stress, anxiety, and sleeplessness, to help you function at a higher level in your relationships, work, and life.  ASL will be used.

 

Didgeridoo Journey Meditation with Joseph Carringer

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When:  Wednesday November 7th from 7:30 - 8:30pm
Where:  West End location
Cost:  $25

Register - November 7th

Experience an unguided meditation with the ancient sounds of the didgeridoo.  This meditation is open to experienced and novice wellness seekers alike.  For individuals who are unfamiliar with meditative practices, this is a wonderful introduction, and for the experienced, this is an excellent way to go deeper into your practice.

 

Joyful Relationships & Nurturing Communication with Angie Phares, Yoga Instructor& Integrative Health Coach, and Bhavna Mehta, AHC & ERYT-500

When:  Saturday, October 13th from 10am - 1pm
Where:  Shaler location
Cost:  $40

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Register here

We often hear how important diet and exercise are for a healthy lifestyle, but did you know that the quality of our relationships is as significant as whether or not we smoke?!  Come explore with us as we talk about the power of effective communication and the healing properties of healthy relationships. The latest in the East Meets West Series by Bhavna Mehta and Angie Phares will include light refreshments, nurturing activities, yoga, and lively discussions.

 

Brain Balancing for Healing Trauma with Rita Lampe, MSW, LCSW

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When:  Sunday, October 14th from 7pm - 8:30pm
Where:  Shaler location
Cost:  $35

Register here

Both physical and emotional trauma can have negative impacts your health and well-being. This workshop will help you learn to clear the negativity brought on by chronic stress or trauma, and obtain a sense of peace. We will explore various breathing patterns and techniques, such as sound vibration and body tapping, in an effort to heal, balance, and detox the brain and physical body. These restorative tools will be taught in the workshop as well as how to use them at home on your own. The workshop will conclude with a restful meditation for the mind and body.