See descriptions below for individual classes.  Class passes available for purchase through instructor - 4 class pass - $35, 6 class pass - $50, 8 class pass - $60.

De-Stress Yoga
$10; Mondays 4:00pm-5:00pm
Teacher: Kristi Coleman, RYT-200
Come into the breath and quiet the mind as you use breathing, asana, mantras, relaxation and meditation techniques that are practiced for removing negative states of mind and promoting an uplifting mindset. All levels welcome. Modifications will always be offered and essential oils will be used to aide in the relaxation of the class.

Gentle Yoga
$10; Tuesdays 10:00am - 11:00am
Teacher: Abigail Ritter E-RYT 200, RYT 500
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment, detail, and soft, flowing movements. Suitable for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga, working with injuries, special concerns, limited mobility, or those looking for a gentler approach to yoga.

$10; Tuesdays 6:00pm - 7:00pm
Teacher:  Sharon Serbin, Pilates Instructor, Personal Trainer, Life Coach, Reiki Practitioner, Artist, and Author
In this class, you will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. This all-levels class is designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing.

All-Levels Yoga
$10; Wednesdays 6:00pm-7:00pm & Thursdays 6:00pm - 7:00pm
Teacher: Abigail Ritter E-RYT 200, RYT 500
Come learn the fundamentals of yoga and build on the basics. Reconnect with the present and release stress through breath work, standing poses, and stretching, designed to increase strength, balance and flexibility.

Evening Meditation
Donations; Thursdays 7:15pm – 8:00pm
Teacher: Abigail Ritter, E-RYT 200, RYT 500
Enter into a state of awareness while reducing stress, promoting relaxation and restoring mental clarity by using simple, guided instructions and materials designed to give you the tools you need for a sustainable meditation practice. Questions about meditation? See our Meditation Class FAQ.

Yoga Club
$5 - $10; Sundays 9:00am – 10:00am, West End location
Teacher: Angie Phares, Yoga Instructor                                                                                                                                 Join us for a mixed levels Hatha yoga class, for beginners and experienced yogis alike, and experience a gentle, mindful, joint and glands type of practice.  This is a great introduction to yoga, and incorporates both stretching and breathing techniques to align and calm your mind, body, and spirit in preparation for meditation.  This class will meet on a reservation basis.  If you are interested each week, email to set up a class. 

Cardio Soul
$10; Sundays 9:30am – 10:30am
Teacher: Dr. Nuket Curran, PT                                                                                                                                                 Join us in a cardio conditioning class designed for every fitness level through modifications, utilizing high intensity interval training (HIIT) targeting strength, agility, coordination, core and endurance.  We will also incorporate some yoga, plyometrics, and stretching.  No equipment needed besides a mat.

Reiki, Aromatouch, and Energy Balancing
$45 -$65; Schedule your private session by calling (412.455.6890 ext 6) or emailing
Teacher: Rita Lampe, MSW, LCSW, Level III Reiki Practioner                                                                                               We are excited to offer private Reiki, Aromatouch, and Energy Balancing sessions.  Rita is a Level III trained Reiki Practitioner, has an Aromatouch therapy certificate, has been practicing energy work for several years and is in training for Eden Energy Medicine.  An added bonus to schedule a private session includes access to a medical device called a BioMat, which is lined with amethyst crystals and provides deep infrared heat to the tissues.  Call or email Rita to schedule a session.

Didgeridoo Sound Therapy and Sound Healing - WEST END location
Private Sessions offered Fridays after 3:30pm and Sundays - Call or email 603.433.7465 or  30 minute session - $75, 3 - 30 minute sessions (pre-package) - $180, 5 - 30 minute sessions (pre-package) - $275     1 hour session - $150, 3 - 1 hour sessions (pre-package) - $360, 5 - 1 hour sessions (pre-package) - $550        Teacher: Joseph Carringer, Professional Didgeridoo Musician and Sound Therapist                                                     Come experience the didgeridoo, an ancient musical instrument and powerful tool, that can help lift an individual's vibration back to a less chaotic and natural rhythm. The broad range of harmonics produced by the didgeridoo vibrate in an ancient and universal tone and can be used as a sound therapy or sound healing tool that effects a person on three basic levels.  Sessions are offered in a 30 minute or 1 hour session.  

Individual Yoga, Meditation and Ayurveda Consultations
Private Yoga or Meditation sessions - $75/1 hr, $250/4 - 1 hr sessions                                                                               Private Ayurveda sessions - $120/90 minute initial consultation, $60/1 hr follow-ups, $300/Initial consultation + 3 follow-ups.  To schedule a session, contact Abby at                                                                      Teacher: Abigail Ritter E-RYT 200, RYT 500                                                                                                                     During your private yoga session, Abby will ask about what you are looking to get out of your session and she will tailor a routine based upon your bodies specific needs. These poses when combined with the additional deep relaxation and meditation aspects of Abby's sessions, encourage the creation of a grounding energy, which allows students to connect deeply to themselves.                                                                                                                                                            During your Ayurveda consultation, Abby will tailor a unique routine based upon your needs.  This daily routine is called Dinacharya and is used to support your body and mind through a combination of daily routine, working with nutrition, yoga and pranayama.  You will follow up with three more visits.  These visits are to offer support during this time if you have any questions, to see how things are going and to make any adjustments if needed.  This will make sure you are getting the proper support while adding these new changes into your life.