A beginner-friendly introduction to meditation, relaxation & mindful movement

Curious about meditation, but not quite sure where to begin? Join Dr. Victor Barbetti at for a relaxed, welcoming evening designed for people who are new to meditation—or simply want to deepen their ability to slow down, settle in, and pay attention.

Each Third Thursday combines a brief introduction to meditation and mindfulness with gentle movement, guided relaxation, and a 10-minute meditation practice. No previous experience with yoga or meditation is needed.

Come as you are. Wear comfortable clothes. No flexibility, special equipment, or ability to “clear your mind” required.

This donation-based class is open to beginners, with no prior meditation experience needed. Space is intentionally limited to approximately 10 participants, creating a small and welcoming setting to slow down, settle into your body, and attend more fully to your life.